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Miami Dade College

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Course: Relaxation and Stress Reduction
Program Length: 25
Course Type: Instructor Led
Description:

Have you ever felt like fear, stress, or anxiety have overcome your life? The first step is to identify what triggers and stressors impact your life and then incorporate steps to stop the self-defeating behaviors. Our Relaxation and Stress Reduction course will help you identify sources of stress, your associated symptoms, and techniques that will help your specific situation. This course covers relaxation training, such as self-hypnosis, autogenics, meditation, and breathing. We’ll teach you how to manage your stress to create a healthy work-life balance by using appropriate and effective coping skills. Take control of your life today!

Contact Information
Address:
11011 SW 104 Street, Suite 6219-2 Miami, FL 33176