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Miami Dade College

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Course: Stress Management Coaching Specialist
Program Length: 520
Course Type: Career Course Bundle
Description:

Stress management coaching is quickly becoming an in-demand profession due to today’s busy and demanding lifestyles. If you are looking for a career where you can make a difference and become part of the solution, Stress Management Coaching is for you! We are pleased to offer comprehensive courses to help you, help others reduce and respond to stress.
Life Skills Coaching Level 1 Life Skills Coaching is one of the fastest growing professions in the world today. It is a key component of individual's success as well as an organization's toolkit for developing leaders, working with teams, and helping employees at every level achieve their personal and professional best. Through this course you can discover the techniques and tools for becoming a successful Life Skills Coach!
Prerequisite(s): None
Stress Management CoachingStress Management Coaching is more than just a course about stress; it is an experience. You will discover a variety of ways to prevent and manage stress in your life and the lives of others. Learn what stress is, what causes it, and some specific stress reduction techniques that inspire you to continue a life-long program of stress management. Stress Management Coaching is a growing field that provides powerful approaches to a healthy and balanced life.
Prerequisite(s): None
Relaxation and Stress ReductionHave you ever felt like fear, stress, or anxiety have overcome your life? The first step is to identify what triggers and stressors impact your life and then incorporate steps to stop the self-defeating behaviors. Our Relaxation and Stress Reduction course will help you identify sources of stress, your associated symptoms, and techniques that will help your specific situation. This course covers relaxation training, such as self-hypnosis, autogenics, meditation, and breathing. We’ll teach you how to manage your stress to create a healthy work-life balance by using appropriate and effective coping skills. Take control of your life today! 
** Course Subject to Change.

Contact Information
Address:
11011 SW 104 Street, Suite 6219-2 Miami, FL 33176