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Amridge University

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Course: Stress Management Coaching Associate
Program Length: 250
Contact Information
Address:
1200 Taylor Road Montgomery, AL 36117
Course Type: Career Course Bundle
Description:

Stress management coaching is quickly becoming an in-demand profession due to today’s busy and demanding lifestyles. If you are looking for a career where you can make a difference and become part of the solution, Stress Management Coaching is for you! We are pleased to offer comprehensive courses to help you, help others reduce and respond to stress.
 
Stress Management CoachingStress Management Coaching is more than just a course about stress; it is an experience. You will discover a variety of ways to prevent and manage stress in your life and the lives of others. Learn what stress is, what causes it, and some specific stress reduction techniques that inspire you to continue a life-long program of stress management. Stress Management Coaching is a growing field that provides powerful approaches to a healthy and balanced life.
Prerequisite(s): None
Relaxation and Stress ReductionHave you ever felt like fear, stress, or anxiety have overcome your life? The first step is to identify what triggers and stressors impact your life and then incorporate steps to stop the self-defeating behaviors. Our Relaxation and Stress Reduction course will help you identify sources of stress, your associated symptoms, and techniques that will help your specific situation. This course covers relaxation training, such as self-hypnosis, autogenics, meditation, and breathing. We’ll teach you how to manage your stress to create a healthy work-life balance by using appropriate and effective coping skills. Take control of your life today! 
** Course Subject to Change.